After working in the technology industry for 10 years I know just how important it is to step away from the noise, complications and sometimes discord within a business environment to gain perspective and clarity on what really matters.
It is becoming more and more common within high pressured environments for individuals to suffer from burnout, stress, anxiety and depression. We are only human after all. Businesses can easily become the pioneers of supporting healthy working environments, healthy minds, healthy attitudes and as a result creating a healthy business.
Introducing mindfulness to a working environment allows team members and individuals to take time to themselves. How often do you think this truly happens in life? Family, friends, hobbies, life, work, overtime all get in the way of there ever being a true mindful sanctuary.
I offer mindfulness retreats for businesses and can customise workshops around your business intentions. Whether you are looking for a weekend retreat for your team or a one off mindfulness inhouse workshop. Activities can include restorative yoga, mindful walks, mindfulness activities, mindful appreciation, journalling, sharing circles and meditation.
Touch base with me to explore The Humble Retreat for your business.