6 Week Mindfulness Course in Bracknell

Start your 2020 mindfully!

I’m running a 6 week mindfulness course early Jan to Feb and I am looking for 6 guests to come and join me every Monday evening for 1 hour.

We’ll be exploring mindfulness, breathing techniques, setting intentions, sharing gratitude, mindful movement, mindful creativity, loving kindness and compassion, acknowledging thoughts without judgment and shifting from thinking to SENSING.

This course is perfect for anyone curious, open minded or in search of healing. If you would like to spend a cosy evening in a positive environment with uplifting activities and like minded people…this one is for you! ❤️ Get in touch to book your place with me!

 

 

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