I’m thrilled to be launching The Humble DAY Retreat in January. This is for anyone who perhaps can’t yet commit to a FULL Humble Retreat weekend. It’s also a wonderful opportunity for anyone wanting to finding out more about mindfulness with a gentle introduction and within a peaceful and calming environment.
The Humble Day Retreat is mindfulness workshop in Crowthorne (Berkshire) welcoming people of all backgrounds to come together to connect and tune in to the present. The day offers humbling mindfulness activities allowing you to take joy in simple things, share gratitude, honour self love and connect with like minded people. This day will encourage you to restore, explore and reset.
It doesn’t matter if you are new to mindfulness, yoga or meditation. It will be a pleasure to welcome you and you will receive a very warm welcome. Allow yourself this time for you!
The itinerary for The Humble Day Retreat looks like this:
10am Welcome, introductions and setting intentions
11am Restorative & relaxing yoga
12pm Mindful appreciation
12:45pm Humble lunch
1:15pm Sharing circle
2pm Mindful walk
3pm Home time